by Admin on Dec 29th 2014

Smoking during pregnancy facts If there is one piece of advice that I can give when it comes to smoking during pregnancy it is not to do it. Did you know that with every puff of that cigarette you are putting over 4,000 chemicals into your body? These chemicals WILL get to your unborn child. The only way in which you can avoid this...

by Admin on Dec 23rd 2014

As you may already know, carrying around an excess amount of weight is dangerous for our health. This is why if you are overweight you need to take action sooner rather than later. The longer you leave it, the more of a chance you have of doing severe damage to your health. On this page I want to discuss a little bit with you about...

by Admin on Dec 15th 2014

What is insomnia? Insomnia is a problem which is going to befall almost all of us at some point in our lives. Thankfully in most cases the problem will be very short lived. However, in rare cases the problem may be very long term which can end up having a detrimental effect on your life. Let’s take a little look shall we? What...

by Admin on Dec 14th 2014

Myths, facts, and statistics about asthma Asthma is a condition which we can be diagnosed with at any point in our lives, although of course it is much more common in children. Contrary to popular belief, whilst this condition does affect the sufferers breathing from time to time it isn’t actually a respiratory condition. Instead...