there are many reasons make the diet program fail including:
1 – Hard diet
A lot of think people that when they doing a hard diet will make a rapid reduction of weight.
When dealing with fewer calories a period of time the body’s ability to metabolize will change to burn fewer calories.
When you stop the diet and return to eating more calories the body still burns fewer calories gaining weight again.
2 – Not doing the exercise
Balance between calories consumed and calories Intake helps to achieve the target weight.
The key to success for weight loss is physical activity.
Physical activity plays a major role in burning excess calories and prevent stored as fat also promotes physical activity metabolism by lowering insulin levels.
3 – Not eating breakfast
Breakfast has an active role in reducing the weight.
Research and studies show that people who eat breakfast are better able to maintain a healthy weight.
Eating breakfast rich in protein, fiber and contains the proper amount of calories improve metabolism by activating the secretion of enzymes necessary for the metabolism of fat and prevent storage.
Also eat breakfast prevents the feeling of hunger and the need to eating a larger amount of food at the end of the day.
4 – Not drinking so much water
Dehydration is one of the reasons for the failure of a weight reduction program.
Water is an essential nutrient for the body and plays an active role in burning fat because water is part of the chemical reactions to burn fat… also transferred waste water resulting from breaking down fat out of the body, in the case of drought these wastes accumulate in the body, causing liver problems affecting liver function and fat burning.
Water helps the body’s muscles and organs to work and better efficiency which reflects the increased metabolic rate subsequently burning more calories… research indicates that adults who drink eight or more cups of water a day to burn more calories than those who drink the least amount of water.
5 – Planning unrealistic goals
Planning the basics of success… The situation of a large number of weight losses greater than your ability to achieve is one of the reasons for the failure of diet program.
In order to achieve long-term success, you gradually reduce weight through a timetable.
6 – Measurement of body weight per day
Measurement of body weight per day is a recipe for frustration, because it leads to injury eating disorder, also lead to frustration due to fluctuations in weight.
Many experts recommend measurement of body weight per week.
7 – Avoid dairy products
A lot of diet programs does not contain dairy products because it is thought to increase the weight.
Recent research has suggests that the body burn further fat when it gets enough calcium and milk products are rich, and nutrition experts recommend include a weight loss diet and low-fat milk and milk products.