Smoking and quitting smoking facts

Smoking is one of the most common addictions in the world, and it is always one of the most dangerous. Smoking tobacco can lead to a number of problems such as heart disease, gum disease, coronary artery disease, blood clots, strokes, high blood pressure and much more. It is therefore important that those who smoke look into smoking cessation as soon as they possibly can. Let’s take a little look at some of the facts behind smoking and quitting smoking.

Did you know that tobacco has over 4,000 chemicals in it? At least 19 of these are known to cause cancer. Therefore when you are smoking tobacco you are increasing your chances of lung cancer and heart disease with every single puff.

The risk is just as high if people are inhaling your second hand smoke as well, hence why it is important that if you are addicted you should not smoke around other people.


The addictive chemical in cigarettes is known as known as nicotine. This is one of the main causes of smoking addiction. It is a highly addictive chemical and hence why people continue to smoke even though they know it is causing major damage to their system. Over time the nicotine will have a severe impact on your system. Many people who are addicted to smoking crave nicotine because it helps to boost their mood and improve concentration, sometimes it also helps to improve well-being.

Let’s take a little look at some of the facts of quitting smoking, which is important if you want to improve your health. There are three stages to smoking cessation. The first is preparation of quitting, the actual quitting process and then finally staying quit. The third is the most important as anything can trigger your addiction in the future and thus you need to know how to combat smoking temptation.

The majority of smokers in the United States actually want to give up smoking, however many find that they fail the first time and thus never attempt to quit again, and this of course is going to lead to heart disease and similar problems. However, what many people fail to realize is that the benefits of quitting smoking are apparently straight away.

Did you know that within a day of quitting smoking your blood pressure will be reduced to a normal level, your blood carbon monoxide levels will drop and your risk of sudden heart attack decreases ?

How about that within 2 days of quitting your taste and smell senses will return to normal? Within around a month your circulation will be back to normal, and more importantly your lung function will be part of the way towards restoration. Within about nine months you will feel much healthier and your immune system will be repaired. A year and your risk of heart disease is halved, within five years your chances of contracting lung cancer is halved, and within ten you have about as much risk as a non-smoker. As you can see, the sooner you quit smoking, the chances of you improving your health is improved.

The best way to quit smoking is by combining behavioural therapy techniques and nicotine replacement. This automatically doubles your chances of successfully quitting smoking. Most people only opt for nicotine replacement and the chances of success are only 25% at this point.

This is just a brief overview of how smoking cessation can benefit you. Why not try to quit sooner rather than later ? You will feel much better as a result.

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54 Comments on this article. Feel free to join this conversation.

  1. sunil kumar February 23, 2013 at 7:41 pm - Reply

    smoking is bad habbit,its very harmful to our health so we should avoid smoking.nice article written every one must read it properly

  2. rahul February 24, 2013 at 4:37 am - Reply

    Now a days smoking tobacco destroy new world by addictive new generation.Every country in the world have most smoker.It is most dangerous humanistic destroy for all over the world.We know how can smoke destroy a human by addicting smoke and it major damage.So we should most proper stapes to stop smoking .

  3. fatur February 24, 2013 at 8:48 am - Reply

    The best way to quit smoking is by combining behavioural therapy techniques and nicotine replacement. This automatically doubles your chances of successfully quitting smoking. Most people only opt for nicotine replacement and the chances of success are only 25% at this point.

  4. Jose Luis February 24, 2013 at 12:36 pm - Reply

    In my opinion the best method to quit smoking is to become convince yourself really that tobacco is very harmful to the health. At present I smoke 15-20 cigarets a day but some time ago I managed to be almost one year without smoking and this was my method, then unfortunately I return to my old habits again.

  5. waqas ahmed February 24, 2013 at 3:35 pm - Reply

    Smoking is very danger to the health we should stop ourself to smoke and all peoples who are smoking. Peoples should learn the lessons from those who are smoking and they facing many illness due to smoking and reducing there life.

  6. Paulus Sampe Lambi February 25, 2013 at 5:22 am - Reply

    It’s unique articles, the image shows us how danger a cigarettes. I’m feel lucky cause I’m not an active smoker. But I’m a passive smoker cause when there’s my friend smoking around me. Their fog is inhaled directly to me. That’s why I’m stay away from active smoker when he’s smoking.

  7. Md. Faruque Ahmed Jani March 18, 2013 at 4:47 pm - Reply

    This is really important articles for our health. Smoking is really very danger drugs. It’s harm firstly me then my money & last my family. Every day in Bangladesh every 15 minute 1 man was death. cigarettes fog is very danger for child. It’s damage our hart. We should try to avoid Smoking.

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  18. Marko April 10, 2013 at 1:08 am - Reply

    So, my question is: As always it has 4000 chemical and 19 which consist nicotine ? What are you think guyz ? I have a feeling that in last 15 years, maybe 10, those chemical much increased with goal to attract more smokers and to keep old smokers not to left. Personally, my girlfriend sometimes smoke, and whole our rest of the friendship are constant smokers. I can tell you that is horrible. My mother can not wash my dress when i am returning back to home. I know that secondary smoke is still killing my organism, just as written here, but what should i do ? Me and my mother not giving anyone to smoke at our house. It is a really bad habit and also, very ugly habit. It is possible to quit, just read this article 2-3 times, especially from middle to the end! Greetings to this wonderful post! My comment is in kilometre long, lol!

    • admin April 10, 2013 at 3:37 pm - Reply

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